Preheat oven on bake at 180 degrees. In a medium bowl add all the glaze ingredients and stir to combine. Cover and set aside
Wash, cut and prepare all vegetables. You can keep the carrots fresh and uncooked
Line a large baking tray with baking paper. Place the corn on the tray and baste with a good coating of the glaze and bake in the oven for 20 - 25 minutes or until tender and cooked
Add the cauliflower on the same tray and baste with the glaze, continue cooking together until tender. Every 5 minutes rotate the veggies and baste with the glaze
Baste the remainder of the veggies with a good coating of the glaze. Heat a large sauté pan on medium heat and cook each type of veg (red onions and capsicum) in batches for 5-7minutes until tender. Remember to turn them to cook both sides
Once cooked arrange all the veggies on a large platter or tray. Drizzle any remaining glaze over the cooked veggies. Top the veggies with a selection of crunchy nuts and seeds and add a bowl of Best Foods ™ Mayonnaise as a dipping sauce. Serve and enjoy.